When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid hour or use a bunch of fancy equipment to boost your metabolism and start burning calories. This fast metabolism booster workout can be done in your living room, outside, or even in a hotel room—just like trainer Kym Perfetto, aka @kymnonstop, demonstrates here.
How it works: Follow along with Kym in the video for a full-body workout. You don’t need a timer or any equipment—just a little bit of space and a soft-ish surface (like a carpet, bed, or mat) for the floor moves.
Excerpted from shape.com