Why is Stretching the Latest Fitness Trend?

You’ve probably heard that you’re supposed to stretch when you work out. Some experts say you should do it before you get your sweat on, while others say you should do it after. Some even say it’s best to do it before and after to make sure you’re not getting injured. But have you ever thought about devoting an ~entire~ workout just to stretching? (Here are six good reasons you need to stretch if you’re not convinced.)

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