This Workout Burns Twice As Many Calories As Running

Posted on December 5, 2016 by Skinny News

With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will burn about 10 calories per minute at a 10-minute-per-mile pace) was superior to strength training when it came to burning calories.

But a recent study from North Dakota State University that tracked both aerobic and anaerobic energy expenditure has totally flipped the script on that thinking.

Researchers revealed that participants crushed 346 calories on average in just 13 minutes using these six strength exercises: bench press, bent-over row, biceps curl, lying triceps extension, leg extension, and lying leg curl.

Excerpted from menshealth.com

Read Full Article

bench press
biceps
calories
exercise
fat
health
leg curl
metapocalypse
metapocalypse workout
run
skinny
skinny news
strength
weight lifting
weight loss
weight loss buddy
weights
work out

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

This Workout Burns Twice As Many Calories As Running

Leave a comment

Related Articles

What’s the Problem with Obesogens?

Can the Buddy System Help You Get in Shape?

Artificial Sweeteners: Friend or Foe?

Calcium Supplements Might Hurt Your Heart

Heightened Ability to Imagine Odors Linked to Higher Body Weight

Leave a comment