Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.
A Primer on Metabolism
The human metabolism is what keeps you alive. It doesn’t have a mind of its own nor does it care about your desire to gain or lose weight — it’s sole function is to keep things steady, because steady keeps you within the ideal parameters for survival.
Exerpted from huffingtonpost.com