Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits of over 500,000 people from different regions throughout the world, and the results showed that there was a 13 percent lower risk of stroke among tea drinkers.
How Much Tea Is Associated With Decreased Stroke?
The studies revealed the noticeable 13 percent decline in stroke risk among the tea drinkers who reported drinking 3 cups of tea per day. This conclusion came from an 11-year follow-up suggesting that the effect of tea on stroke risk is a long-term effect, not a short-term one. There was no noticeable decline in stroke risk among participants who only occasionally drank tea.
Excerpted from verywell.com