If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it.
Break up the day.
Long, sedentary periods at the desk or watching TV put muscle, and metabolism, to sleep. Research has shown that taking brief breaks for light activity, like a 10-minute walk, can meaningfully speed up the rate the body burns glucose, lowering blood sugar levels.
Excerpted from mensjournal.com