It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, some not so much. There are a few tips that I’ve heard over and over that make me want to scream, “nooooo!”
Read on, and you may be happy to learn you can ditch these tips (along with that cereal that tastes like cardboard):
1. Don’t eat bananas and carrots, they are too high in carbs and sugar.
It is true that certain foods (even healthy ones) like bananas and carrots are slightly higher in carbohydrates and sugar (respectively) compared to other fruits and vegetables. But it’s also true that our country did not become obese by over consuming either of them.
Excerpted from today.com