Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind enough to write me about ProLon- a fasting meal regiment that he markets. Even better, he mailed me the 5 day program in the hopes that I would try it and write about it. From October 2 – 6, my journey began.
ProLon is a fasting program that incorporates food. That’s right, food! Now before you get too excited, this is not the food you’re used to. It’s mostly a proprietary blend of soups, nutritional bars, supplements. Still, fasting with food is a heck of a lot easier than a pure fast, especially if you’re working or still in school.
Excerpted from huffingtonpost.com