For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental health professional. Sipping a warm cup of herbal tea in the middle of the day or in the evening can be a relaxing ritual, and there is some evidence that certain herbal teas have properties that can help tame stress. Here’s a look at six herbal teas that may help you stay calm.
In some types of folk medicine, an herb called linden is said to help lessen anxiety. It’s thought that taking extracts of the herb’s flowers in tea form can help you relax and possibly ease insomnia (a condition commonly linked to anxiety problems).
Excerpted from verywell.com