What’s the best way to burn the most calories?
There’s a lot that goes into developing an exercise regimen — meeting your body’s needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.
If you’re crunched for time, one of the ways to measure that is to figure out how much energy a particular exercise expends in the time you actually do it. In other words, how many calories does it burn?
Excerpted from businessinsider.com