8 Natural Allergy Remedies

Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types, such as food and skin allergies. Allergic rhinitis is a type of allergy that occurs when your immune system overreacts to airborne particles such as dust, dander, or pollen, causing symptoms such as a runny or itchy nose and sneezing.

Allergy to plant pollen is commonly called hay fever and affects approximately 40 million people each year in the United States.

Symptoms of Allergy

  • runny nose, nasal congestion
  • sneezing
  • watery eyes
  • itchy, watery eyes, nose, or throat
  • coughing
  • postnasal drip
  • fatigue
  • facial pressure or pain

Natural Allergy Remedies

So far, scientific support for the claim that any remedy can treat allergies is fairly lacking, but the following are natural alternatives that may provide some relief for your symptoms.

Excerpted from verywell.com

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