One of the easiest ways to add years to your life is changing what you eat.
More research is showing that diet is an important indicator of how long you’ll live, and whether or not you develop a number of life-shortening chronic diseases.
Here are 5 life-lengthening foods to start eating today.
Good news, nut lovers: Your favorite snack could be adding years to your life.
Two studies from the Harvard School of Public Health both found that the more often people ate nuts, the lower their risk of dying young.
Just make sure you don’t overdo it—too many nuts can actually be bad for you. The researchers suggest just a handful of nuts of any kind per day.
Excerpted from menshealth.com