Top 6 Weight Loss Mistakes

You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to.

If the situation sounds familiar, you could be guilty of common diet and exercise mistakes that stall progress.

A Canadian study released on Tuesday found not enough physical activity is the single worst habit women can have — it can take three years off a woman’s life. Poor nutrition isn’t far behind.

Here’s what food and fitness experts we spoke to consider to be the biggest weight loss faux pas.

Mistake #1: When you eat

It may be time to reconsider the long-standing advice to “eat every few hours.” Toronto-based nutritionist and trainer Kyle Byron says it’s “absolutely terrible fat loss advice” because it often causes people to consume more calories than they need.

Excerpted from globalnews.ca

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