You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to.
A Canadian study released on Tuesday found not enough physical activity is the single worst habit women can have — it can take three years off a woman’s life. Poor nutrition isn’t far behind.
Here’s what food and fitness experts we spoke to consider to be the biggest weight loss faux pas.
Mistake #1: When you eat
It may be time to reconsider the long-standing advice to “eat every few hours.” Toronto-based nutritionist and trainer Kyle Byron says it’s “absolutely terrible fat loss advice” because it often causes people to consume more calories than they need.
Excerpted from globalnews.ca