How to Increase the Fat Burned During Exercise

When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an alkaloid, p-synephrine, on the burning of lipids and refutes the value of “miracle” diets: it is not possible to lose more than a kilogramme of fat per month.

New research published in the British Journal of Clinical Pharmacology analyses p-synephrine’s role in burning fat during rest and exercise. This alkaloid can be found in nature (although at low concentrations) in a wide variety of citrus fruits such as oranges, mandarins and grapefruits, and commercially (at greater concentrations) as extract of bitter orange (Citrus aurantium).

Excerpted from sciencedaily.com

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