As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about eating specific nutrients, in specific amounts, at specific times.
Run a quick search on the Googs and you’ll find that bloggers and researchers are caught up in the nutrient-timing hype. Does how you space your protein intake throughout the day matter? Should you eat more carbs around your workout?
Excerpted from womenshealthmag.com