When most people pick a diet, they’re hoping they can trim a few inches off their waistlines.
But there’s at least one diet out there that may be able to transform your health in different and more permanent ways.
There’s evidence, at least a bit of it, that drastically cutting calories and eating a specific way five days out of the month may actually slow the effects of aging and make people less likely to suffer from illnesses like cancer, heart disease, and diabetes.
While most of what we know about the long-term effects of such eating plans comes from animal studies, researchers think that this diet — called the fasting mimicking diet (FMD) — could transform the body.
Excerpted from techinsider.io