But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight.
Excerpted from time.com
Eat This Carb and You Won’t Gain Weight
Unripe bananas and takeout white rice both have it.
Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out.
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