Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural part of healing. But it’s possible that chronic inflammation could have a negative impact on your body and your health.
Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. If you’re ready to get back on the path to healthy eating, try these 15 foods that are all nutritious and fit perfectly into an anti-inflammatory diet.
Excerpted from verywell.com