The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. In fact, the workouts that are most effective for weight loss are the hardest ones: High intensity interval training, tabata training or metabolic conditioning.
If you’re a veteran exerciser, you might enjoy torturous workouts on a regular basis. If you’re not? You may find any amount of exercise hard to accomplish. Unfortunately, that may end up hurting your weight loss efforts.
So, how much exercise do you need and how can you fit it in? Use these tips below to make the most out of your exercise time.
Excerpted from verywell.com