7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin

Eliminate: Cow’s Milk Cheese

“Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic cows, comes from lactating cows. It’s therefore full of hormones from the cow, which can translate into hormonal acne in humans — particularly because it boosts male hormones, which are linked to acne. A 2009 review of 21 studies, for example, found that cow’s milk increased both the number of people who got acne and its severity.”

Replace With: Cashew Cheese or Nutritional Yeast

“These foods have no lactose but can be used in the same way as other cheeses,” he explained. “Enjoy them as spreads, seasonings, and snacks.”

Excerpted from popsugar.com

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