10 Ways to Be Focused and Sharp, Naturally

There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your brain health as you age, and improve your overall wellbeing.

Getting your fill of certain types of foods may help you stay focused and sharp. These foods include:

1) Fish and Flaxseed

Flaxseed and oily fish like salmon and sardines are high in omega-3 fatty acids, a type of essential fatty acid that plays a key role in preserving brain health.

A report published in Advances in Nutrition in 2013, for example, indicates that omega-3 fatty acids may help fight aging-related impairment in brain function.

What’s more, some research shows that omega-3 fatty acids may help improve attention. In a study published inNeuropsychopharmacology in 2015, for instance, omega-3 supplementation was found to reduce symptoms of inattention in children.

2) Antioxidant-Rich Foods

Antioxidant nutrients may offer some protection against aging-related decline in cognition (i.e., the set of mental abilities associated with processes like attention, memory, and problem-solving), according to a research review published in the European Journal of Nutrition in 2013. Looking at 10 previously published studies, the review’s authors found some evidence that antioxidant nutrients such as vitamin C and vitamin E may help slow the rate of cognitive decline.

Go here to learn more about the best food sources of antioxidants.

Excerpted from altmedicine.about.com

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