9 Highly Effective Ways To Stop Feeling Bloated

Your gut feels stuffed, and you look as full as you feel. If it has nothing to do with a Thanksgiving binge, there are several possible culprits, ranging from gas and constipation to bacterial overgrowth and even stress (who knew?). Here’s how to burst your own bubble.

Warm Liquids

If you suspect constipation (and hey, you’d probably know). They’ll help intestines keep stool moving. And mixed with fiber, liquids can actually make poop softer, so try chasing high-fiber, easily digestible foods like bananas and oatmeal with warm water or natural gut relaxers like prune juice or chamomile tea. Avoid straws: They cause you to take in air, which can make bloating worse.

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