4 Easy Moves That Rev Your Metabolism

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces!

How to do it: Perform each exercise for 45 seconds, resting for 30 seconds between moves. Repeat the entire circuit twice.


1. Chair Squat into Biceps Curl

Stand in front of a chair with both toes facing forward, feet hip-distance apart, a dumbbell in each hand. Shift your weight into your heels and squat until your butt taps the chair, then stand and curl both weights toward your shoulders.
Expert tip: Don’t forget to squeeze your butt as you stand.MORE: 4¬†Simple Moves For A Better Butt

Read Full Article

Leave a comment