Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. Here are nine lifestyle changes to consider when you are working toward your weight loss goals.
1. Get Moving: Go for a walk around the block, or just walk down the street and back. WebMD advised adding activity to your daily routine instead of trying to fit in a formal workout.
2. Always Park at the Back of the Lot: Make it a habit to park your car in the spot at the back of the lot, rather than the front. Those extra steps can make a big difference in your weight loss goals.
3. Try Focusing on Adding Good Foods: WebMD said it can be intimidating to think about all the things you should be eliminating from your diet. Instead, try adding good things that you like. You may find you will have fewer calories and fat because you are full on nutritious choices.