Trying to lose weight? Here’s a simple trick that might help: Drink two glasses of water a half hour before every meal.
That’s the upshot of new research by the University of Birmingham that found obese individuals who drink 500 ml (about two cups) of water before eating lose more weight than others engaging in more complicated diet plans.
“When combined with brief instructions on how to increase your amount of physical activity and on a healthy diet, this seems to help people to achieve some extra weight loss — at a moderate and healthy rate. It’s something that doesn’t take much work to integrate into our busy everyday lives.