Diet traps are those behaviors and situations that get you into dieting difficulties over and over again. Most people have more than one. This quiz can help you identify yours. Check as many answers in each category as you think apply to you.
- I usually eat a lot of junk food when:
- A. I’m watching TV or at the computer.
- B. I haven’t eaten enough earlier in the day.
- C. I’m out, or at a party or gathering.
- D. I’m stressed out or alone.