5 Weight-Loss Hacks for Busy Fall Schedules

Summer’s over — and that means back to the grind for most people. But don’t let school or work schedules get in the way of your weight-loss goals. Stay on track by sneaking in calorie-burning activities throughout the day whenever you can. Even if it’s just a few minutes here or there, it all adds up!

Try these five weight-loss hacks from celeb trainer Derek DeGrazio of Barry’s Bootcamp Miami Beach, who trains Ellie Goulding and Adriana Lima when they’re in town.

Take the Stairs … 2.0
It’s no secret that taking the stairs is an easy way to get your body moving. Try two steps at a time to burn more calories, increase strength and tone your legs. You’ll be surprised at how quickly you feel the burn.

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