The calculator, called the Body Weight Planner, is now available online for public use, but the National Institutes of Health (NIH) has used it in research since 2011. “We originally intended the Body Weight Planner as a research tool, but so many people wanted to use it for their own weight management that we knew we needed to adapt it with more information about how to achieve a healthy lifestyle,” said Kevin Hall, PhD, one of the creators of the tool and a senior investigator at the NIH, in a press release.
Find Out How Many Calories to Cut For Weight Loss
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals.
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